All Protein Meatloaf

All Protein Meatloaf

55

"This is a great alternative meatloaf for people on high-protein low-carb diets. It tastes delicious, and one serving keeps you full for hours! Great with a salad!"
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Ingredients

50 m servings 316 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 316 kcal
  • 16%
  • Fat:
  • 25.4 g
  • 39%
  • Carbs:
  • 3g
  • < 1%
  • Protein:
  • 18.5 g
  • 37%
  • Cholesterol:
  • 122 mg
  • 41%
  • Sodium:
  • 1115 mg
  • 45%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.
  3. Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.

Reviews

55
  1. 71 Ratings

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Most helpful positive review

Many low-carb recipes use pork skins as a subsitute for bread crumbs. This is usually what makes the food so salty, not the garlic. Keep this in mind- I usually skip the salt all together and ...

Most helpful critical review

Meatloaf is very salty! I would use maybe just regular powered garlic next time instead of the seasoned salt.

Many low-carb recipes use pork skins as a subsitute for bread crumbs. This is usually what makes the food so salty, not the garlic. Keep this in mind- I usually skip the salt all together and ...

A great way to serve meatloaf with less fat and more protein. I did mine "Cheeseburger-style." I used 1 lb. extra lean beef and 1 lb. ground turkey, 3/4 cup cheddar cheese flavored pork rinds, 1...

Meatloaf is very salty! I would use maybe just regular powered garlic next time instead of the seasoned salt.

Since my husband and I are on the Herbalife diet plan I needed more protien and less calories. So, I made a few adjustments that boosted the protien to about 30 and lowered calories to around 3...

I did as instructed and also made the following changes: omitted garlic salt and used 1 Tbsp garlic powder, 2 tsp minced garlic, BBQ flavored pork skins. Added 2 ounces of heavy cream, 1 Tbsp or...

This recipe rates well for ease of preparation (my boyfriend made it on his own in less than 10 minutes -- and he DOES NOT COOK!); but it rates low for flavor due to an excess of chili powder (2...

I never add the pork skins. Adding filler to meat loaf was started to make the meat stretch not in enhance the flavor. I add lots of chopped fresh mushrooms, onions, and red peppers.

I love this recipe! I use ground turkey and I add basil and Italian seasoning! I also use spicy pork skins, being from the south, it really adds to the spices! It is a great meal for those watch...

Did not form a loaf at all, and I used over a cup of crushed pork skins. Its close to a loosemeat than meatloaf.