Cowboy Stew II

Cowboy Stew II

26
FTROOP1965 0

"I learned this recipe in the Boy Scouts and it is the perfect recipe for guys living on their own. It's quick and easy and very difficult to mess up. If you have a slow cooker, let it stew for a day or so. You'll be ready to go out and herd cattle after eating this! Serve with large pieces of crusty white bread."
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Ingredients

55 m servings 299 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 299 kcal
  • 15%
  • Fat:
  • 10.3 g
  • 16%
  • Carbs:
  • 39.2g
  • 13%
  • Protein:
  • 16.7 g
  • 33%
  • Cholesterol:
  • 35 mg
  • 12%
  • Sodium:
  • 1090 mg
  • 44%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Brown the ground beef in a skillet over medium heat until no longer pink. Drain off any excess grease.
  2. In a stock pot or Dutch oven, combine the ground beef, tomatoes, corn, green beans, red beans, and onion. Season with oregano, cayenne pepper, and salt and pepper to taste. Cover and simmer for at least 50 minutes over medium to low heat. The longer it cooks, the better it gets!

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

26
  1. 31 Ratings

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Most helpful positive review

I'm surprised to admit that this is pretty good! I hardly ever cook from cans and was a little weary about the ingredients in this stew, but after cooking in the crock-pot for over two days the...

Most helpful critical review

It was okay, but it could stand some spicing up.

I'm surprised to admit that this is pretty good! I hardly ever cook from cans and was a little weary about the ingredients in this stew, but after cooking in the crock-pot for over two days the...

My 12 year old son was the cook for his Boy Scout campout, and he took along all ingredients, except for the onion. He got rave reviews from the other boys as well as the adults, and there was ...

This recipe is definately a 5 star recipe for ease and versatility. I often saute ground beef and just freeze it for future use. With the beef presauteed this would be a VERY quick easy meal. Se...

awesome, you can spice this recipe up, or leave as is for a good soup/stew on a cold night. I added various spices, and a can of diced tomatoes, whole potatoes, an extra can of green bean and a...

This was very good comfort food and extremely easy to prepare. Can feed a crowd. I did use frozen green beans and corn, increased the cooking time a bit.

I found this stew very delicious and filling, and it was a recipe I was able to put together at the last minute with simple ingredients I already had in my kitchen. I didn't have any canned cor...

So good! I did add a clove of garlic and some minced jalepeno's for extra flavor; probably use more garlic next time. Used about 1.5 cups of frozen corn and gr. beans in place of canned. Serv...

Good stew will add it to our recipe box!

kids were not crazy about all the veggies, but my husband and I loved it , especailly warmed up as leftovers