Tangy Pumpkin Soup with Green Chili Swirl

Tangy Pumpkin Soup with Green Chili Swirl

13
JENNANGEL 0

"A spicy version of the traditional pumpkin soup. Very tasty, quick and easy! A family favorite. Serve with crusty bread for dipping."
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Ingredients

25 m servings 82 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 82 kcal
  • 4%
  • Fat:
  • 3.6 g
  • 6%
  • Carbs:
  • 11.6g
  • 4%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 1081 mg
  • 43%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a food processor or blender, puree the green chilies and sour cream until well blended. Set aside. In a medium saucepan, over medium-high heat, combine the pumpkin puree, chicken broth, and water. Season with chili powder, garlic powder and hot pepper sauce. Stir in 1/4 cup of the sour cream mixture.
  2. Bring to a boil, then reduce heat to medium and simmer, uncovered, for 5 minutes. Pour into serving bowls, and spoon a dollop of the sour cream mixture on top. Run a knife or the tip of a spoon through the dollop to swirl.

Reviews

13
  1. 14 Ratings

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Most helpful positive review

I really like this recipe. It is a great meal to have for a diet or a light meal. Low calorie, but great flavor. I have been lazy before and added the green chiles while the soup is cooking--...

Most helpful critical review

I like to make pumpkin soup on Halloween and this recipe looked good. I took the advice of the previous reviewers and used 1 t chili powder, 1 1/2 t garlic powder, 2 t Frank's Red Hot Sauce, 1/...

I really like this recipe. It is a great meal to have for a diet or a light meal. Low calorie, but great flavor. I have been lazy before and added the green chiles while the soup is cooking--...

Great base but it needs kicked up a notch. If you taste with just the base and no spices your reactions is going to be "Yuck". It gets better. Trust me. The spices suggested are in too pale a...

Yummy! Not your typical soup. Believe it or not, I made this soup because I had the ingredients lying around! :) It was so simple and turned out really tasty. I used 1.5 tsp minced garlic, 1...

I like to make pumpkin soup on Halloween and this recipe looked good. I took the advice of the previous reviewers and used 1 t chili powder, 1 1/2 t garlic powder, 2 t Frank's Red Hot Sauce, 1/...

Loved this soup, it sounded great and was. I did add more spice, 1t. chili, 1t. garlic, and 1/2 t. cumin, it was super easy and fast too. thanks-

I wasn't as impressed with this recipe as I thought I'd be.

Added a few things to kick this up a bit. Added the green chiles to the soup not the sour cream. Then I pureed it. I also added a 1/2 tsp of ground chipotle peppers. To the sour cream I added ju...

I listened to the other reviewers and tripled my spices. I also did not blend my sour cream and green chilies, but just mized them all into the soup. I thought it tasted great and will make it...

I used fresh pumpkin and fresh green chilis and added some curry, it was a big hit!