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Garden Pork Stir-Fry

Garden Pork Stir-Fry

"This easy all-in-one skillet supper is brimming with fresh-from-the-garden flavor. It's a tasty way to make the most of seasonal produce from your backyard veggie patch or the farmer's market."
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Ingredients

servings
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Original recipe yields 6 servings

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Directions

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  1. In a skillet or wok coated with nonstick cooking spray, stir-fry the pork until no longer pink, about 4 minutes. Add zucchini, mushrooms, onion and green pepper; stir-fry for 3 minutes or until crisp-tender.
  2. In a small bowl, combine cornstarch, soy sauce, water and garlic powder until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened and bubbly. Serve over rice.

Footnotes

  • One serving (calculated without rice) equals 152 calories, 491 mg sodium, 45 mg cholesterol, 9 gm carbohydrate, 17 gm protein, 5 gm fat. Diabetic Exchanges: 2 lean meat, 2 vegetable.
  • (C) 2002 Reiman Media Group, Inc.

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Reviews

Read all reviews 6
  1. 7 Ratings

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Most helpful positive review

This is a very good family meal. We used different colored peppers to add some color, exchanged green onions for the white onion, and put it with spaghetti noodles rather than rice. Good flavor ...

Most helpful critical review

We found this recipe to be very bland.

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This is a very good family meal. We used different colored peppers to add some color, exchanged green onions for the white onion, and put it with spaghetti noodles rather than rice. Good flavor ...

It's a great recipe for using those summer garden veggies. However, it's a bit bland in my opinion. I would add minced garlic (rather than powder), cook in sesame oil, perhaps add a little sugar...

We found this recipe to be very bland.

This was yummy and easy. The only change I mad was use fresh garlic instead of garlic powder used only 2 cloves would use more next time and add some spicy garlic chili sauce to it due to person...

Tasty, healthy and very easy to make. I changed it just a tad because I dont care for bell pepper. Instead of the bell pepper I added julienne style squash and water chestnuts as well as some fr...

This was a quick and easy recipe to prepare. I added some fresh pineapple and served over whole wheat linquine.

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