Oven Fish 'N' Chips

Oven Fish 'N' Chips

"Enjoy moist, flavorful fish with a coating that's as crunchy and golden as the deep-fried variety, plus crisp, irresistible fries."
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Ingredients

servings
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Original recipe yields 4 servings

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Directions

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  1. In a medium bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture; toss to coat. Place on a 15-in. x 10-in. x 1-in. baking pan that has been coated with nonstick cooking spray. Bake, uncovered, at 425 degrees for 25-30 minutes or until golden brown and crisp.
  2. Meanwhile, combine flour and pepper in a shallow dish. In a second dish, beat egg substitute and water. In a third dish, combine cornflakes, cheese and cayenne.
  3. Dredge fish in flour, then dip in egg mixture and coat with crumb mixture. Place on a baking sheet that has been coated with nonstick cooking spray. Bake at 425 degrees for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired.

Footnotes

  • Nutritional Analysis for chips: One 4-ounce serving equals 137 calories, 4 mg sodium, o cholesterol, 18gm carbohydrate, 2gm protein, 7 gm fat. Diabetic Exchanges: 1-1/2 fat, 1 starch.
  • (C) 2002 Reiman Media Group, Inc.

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Reviews

Read all reviews 14
  1. 18 Ratings

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Most helpful positive review

This is my husband's favorite fish recipe and he's not a fish man. To add flavor, I substitute the water for some malt vinegar or beer. Also, I serve with a homemade 'tartar' sauce made from m...

Most helpful critical review

I didn't make the chips, so I can't comment about them, but I didn't think the fish was anything spectacular. I'd qualify it as a "take it or leave it recipe"--I could eat it, but if there are ...

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I didn't make the chips, so I can't comment about them, but I didn't think the fish was anything spectacular. I'd qualify it as a "take it or leave it recipe"--I could eat it, but if there are ...

This was a little bland for me. The fish cooked up nicely though.

i agree with the others too, the fish came out perfect but very very bland! I'll try to add spices next time!!

This is my husband's favorite fish recipe and he's not a fish man. To add flavor, I substitute the water for some malt vinegar or beer. Also, I serve with a homemade 'tartar' sauce made from m...

This was a good family recipe. My kids enjoyed it. Added Lawrys seasoned salt on fish.

It needs addition of salt to liven up the taste.

A bit plain but still nice

The fish turned out very moist. It was convenient to cook the fries at the same time as the fish. The batter was light, yet crispy. Much tastier than the the fried fish & chips. Thanks for a ...

I really enjoyed it - this recipe is going in my cookbook! I added seasoned salt and garlic powder to spice it up.

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