Quick and Easy Indian-Style Okra

Quick and Easy Indian-Style Okra

14
MEDHALEE 0

"This is a quick variation of an Indian okra dish that my mother used to make. My 3 year old daughter simply loves this dish. It can be spiced up to suit your palate...Serve with Indian rotis or pita and plain yogurt for a quick nutritious meal. If amchoor (dried mango powder) is not available, substitute 1 teaspoon lemon juice."
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Ingredients

30 m servings 146 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 146 kcal
  • 7%
  • Fat:
  • 12.5 g
  • 19%
  • Carbs:
  • 8.6g
  • 3%
  • Protein:
  • 1.8 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 6 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat oil in a medium skillet over medium heat, and cook mustard seed until it begins to crackle. Mix in asafoetida. Reduce heat to low, and mix in onion, garlic, cumin seed, and turmeric. Cook and stir until onion is tender, about 5 minutes.
  2. Stir tomato and okra into the mixture. Gradually mix in chili powder, amchoor, and salt. Cook and stir about 10 minutes, until okra is tender but firm.

Reviews

14
  1. 16 Ratings

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Most helpful positive review

This is a great dish. The Indian spices were just right -- definitely not what I would call spicy-hot, just good and flavorful. The dish is not so exotic that not-so-adventurous palates wouldn...

Most helpful critical review

This dish was extremely bland to my taste. I am American, but I cook only Indian food for myself and my Indian fiance. We are used to spices- not terribly hot chili spice (he's actually very s...

This dish was extremely bland to my taste. I am American, but I cook only Indian food for myself and my Indian fiance. We are used to spices- not terribly hot chili spice (he's actually very s...

This is a great dish. The Indian spices were just right -- definitely not what I would call spicy-hot, just good and flavorful. The dish is not so exotic that not-so-adventurous palates wouldn...

I've made this several times without the asafoedita, and it's always tasted great.

This is a decent okra dish, but it's not a very good Indian okra dish. I doubled the spices and added half of a jalapeno, and it still seemed to be missing something, so I added coriander and fr...

I decreased the oil to 2 Tbsp and used fresh okra and it was delicious and easy! I also used cayenne pepper instead of chili powder. It's well flavored but not too spicy. If you really want t...

I make this recipe frequently. Indian food is not always supposed to be spicey and the amount of spices is just right. Wonderful easy recipe to make.

I give this one 2 stars, but due to operator error :) I love okra but don't cook it very often so mine turned out really stringy. Guess those special spices are pretty important too; I had to el...

I'm sorry, but I did not care for this recipe at all. Please learn from my mistake and save yourself the trouble. This was so bland; I more than doubled the spices and still it didn't taste flav...

This was a pleasant surprise. The favors blended well for me. I didn't have a couple of the spices, but it still worked.