Indian Style Chicken Breasts with Vegetables

Indian Style Chicken Breasts with Vegetables

12

"The cooking of the Far East features many aromatic spices, such as cardamom, black pepper, cumin, coriander and cloves, roasted and ground together to create Garam Masala. This seasoning blend adds the just-right, slightly exotic flavor to this easy chicken dish."
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Ingredients

50 m servings 454 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 454 kcal
  • 23%
  • Fat:
  • 24.6 g
  • 38%
  • Carbs:
  • 8.3g
  • 3%
  • Protein:
  • 48.1 g
  • 96%
  • Cholesterol:
  • 144 mg
  • 48%
  • Sodium:
  • 286 mg
  • 11%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Remove excess fat from chicken; rinse and pat dry. Heat oil in large nonstick skillet over medium-high heat. Saute chicken, skin-side-down, 5 to 6 minutes or until lightly browned. Turn chicken; add onion. Cook and stir onions 3 to 4 minutes longer.
  2. Add tomatoes, carrot, garlic salt and water (push carrot down into cooking liquid). Sprinkle 1 1/2 teaspoons garam masala over all; bring to boil. Reduce heat; cover and simmer 20 to 25 minutes, stirring occasionally or until chicken and vegetables are tender.
  3. Remove chicken to serving plate (cover with foil to keep warm). Add remaining garam masala to skillet mixture; bring to boil. Cook, stirring, 2-4 minutes to reduce liquid and thicken vegetable mixture. Spoon over chicken. Garnish with chopped fresh cilantro. Serve with cooked rice, if desired.
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Reviews

12
  1. 14 Ratings

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Most helpful positive review

My company really enjoyed this recipe. The only suggestion is maybe add more vegetables than what is called for as everyone liked the sauce but there wasn't that much to go around.

Most helpful critical review

This was pretty good..a three star on my rating scale. I went with a few minor substitutions. I only had canned stewed tomatoes so I used those instead of fresh. I also added some zucchini that ...

My company really enjoyed this recipe. The only suggestion is maybe add more vegetables than what is called for as everyone liked the sauce but there wasn't that much to go around.

I thought this dish was delicious. My husband said he would teek it next time but he tweeks every recipe. It was very easy to prepare, very tasty and I felt healthy with the carrot and tomato. I...

I enjoyed making and tasting this wonderful dish. My husband even like the dish and had no idea it was an indian style dish.

Really loved this recipe. I like a lot of veggies, so I added some sweet potato and sliced peppers, used a can of diced tomatoes (for the chopped tomatoes) and added some extra water. Served i...

easy to make - lacks some flavor, but captures a nice Indian flavor without the hot spices

I made this recipe for my family and they all loved it, even my teenage daughter. I will make it in the future when I have special guests for dinner.

Like most "Indian style" recipes I've tried here, this dish lacked a real authentic taste. However, with a few changes (more spices, doubling the sauce, a pinch of brown sugar), it turned out to...

Surprisingly good, much better than I expected. The name is apt: it isn't anything like you'd get at an Indian restaurant but the flavor is fairly Indian-style. Like other reviewers, the dish ...

This was pretty good..a three star on my rating scale. I went with a few minor substitutions. I only had canned stewed tomatoes so I used those instead of fresh. I also added some zucchini that ...