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Cajun Pecan Catfish

Cajun Pecan Catfish

"The flavors of the Louisiana bayou country come to life in McCormick® Gourmet Collection® Cajun Seasoning - a spicy-hot blend of peppers, onion, garlic and herbs. It's the easy way to spark this pecan-topped baked fish. Also good with snapper, grouper, or other firm fleshed fish fillets."
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Ingredients

25 m servings 286 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 286 kcal
  • 14%
  • Fat:
  • 20.6 g
  • 32%
  • Carbs:
  • 4.5g
  • 1%
  • Protein:
  • 20.3 g
  • 41%
  • Cholesterol:
  • 55 mg
  • 18%
  • Sodium:
  • 288 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat oven to 425 degrees F. Coat a shallow baking pan with nonstick cooking spray; place fish in pan.
  2. Combine oil, Cajun seasoning, lemon juice and thyme in a small bowl. Spoon or brush half the mixture over fish.
  3. Add pecans, Parmesan cheese, breadcrumbs and parsley to remaining oil mixture; mix well. Spoon onto fish and spread evenly. Bake 10 to 15 minutes (depending on thickness of fish), or until fish flakes easily with a fork. If desired, garnish with lemon.

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Reviews

Read all reviews 26
  1. 32 Ratings

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Most helpful positive review

This recipe definitely is worth trying! It has so much flavor to add to the fish, and it is baked right into it. I cooked this with mashed sweet potatoes on the side, and some parmesan baked s...

Most helpful critical review

This recipe was only OK for me. It didn't seem to have enough flavor, or at least enough of the right kind. The pecans seem to overpower the cajun.

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This recipe definitely is worth trying! It has so much flavor to add to the fish, and it is baked right into it. I cooked this with mashed sweet potatoes on the side, and some parmesan baked s...

Instead of using the Cajun Seasoning and thyme leaves listed in the recipe, I substituted approx. 1 tablespoon of Bayou Blast, a.k.a. Emeril Lagasse's Essence mixture (2 1/2 tablespoons paprika,...

We really enjoyed this recipe. With every bite came a different level of taste...the lemon juice really added a nice "zing" to it. We accidentally used 1/2 the amount of pecans (because we dou...

This recipe was EASY and TASTY! I wanted a catfish recipe that called for baking instead of panfrying. I am always a little cautious when it comes to baked fish, but with the New Year resolution...

Delicious! I purchased "cajun" catfish filets that were preseasoned at the market so I didn't add the cajun seasoning called for in the recipe. Also used sweet & spicy pecans I baked in a soy ...

This recipe was very quick, easy, and very tasty. My family said it was like eating something from a restaurant. It made a "middle of the week" dinner a treat. I served it with wild rice (fro...

I'm not big on "hot" food, so I substituted Old Bay for the cajun seasoning. I thought it gave the dish the right peppery flavor without being overpowering. The combination of the seasoning an...

this was really great! used a mix of cajun spices.

I really liked this recipe and the family loved it as well. I used a little extra parmesan cheese because we love cheese. The flavors were great and I will definitely make this again.