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Spam and Eggs


"I'm on a diet where I have to eat over twice as much protein as carbohydrates. This was hard for a rice and biscuits lover such as myself. After days of eating tuna and eggs (not together), I came up with this recipe. It's quick and tasty."
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15 m servings 707 cals
Original recipe yields 2 servings


  • Calories:
  • 707 kcal
  • 35%
  • Fat:
  • 60.1 g
  • 93%
  • Carbs:
  • 5.8g
  • 2%
  • Protein:
  • 35.6 g
  • 71%
  • Cholesterol:
  • 333 mg
  • 111%
  • Sodium:
  • 2546 mg
  • 102%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Read all reviews 19
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My Dad made this for us all the time while growing up. This is a great recipe. The only thing that he would do different was to brown the meat first and then add the eggs and then the cheese. Th...

Being someone from Hawaii, I've made this before and it's quite yummy! As someone mentioned before, it's nice to fry the spam until brown then toss in. =) But good either way =)

Have been eating spam and eggs for years. People from Alaska and Hawaii eat the most spam than anywhere else in America (ak. here). I toss in half a sliced green onion or some mushrooms for a ...

I added 6 eggs to one can of spam to make it a little more like eggs with diced ham but otherwise followed the directions.. very good. :)

My grandma, bless her heart, seems to think that my husband loves Spam. Not so much. So, whenever we go visit, we get a can or two. Not wanting it to go to waste, I made this for my boys' breakf...

You never can go wrong with spam and eggs. It's quick and easy and is extremely delicious!

Suprisingly tasty but salty

Great breakfast! Made extra for tomorrow.

love this recipe :)