Scrambled Tofu

Scrambled Tofu

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LKAUMANS 0

"This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins."
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Ingredients

25 m servings 190 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 190 kcal
  • 10%
  • Fat:
  • 11.5 g
  • 18%
  • Carbs:
  • 9.7g
  • 3%
  • Protein:
  • 12 g
  • 24%
  • Cholesterol:
  • 18 mg
  • 6%
  • Sodium:
  • 306 mg
  • 12%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.

Reviews

50
  1. 69 Ratings

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Most helpful positive review

Turned out very good, although I made changes. Used mushrooms, red & green bell peppers and chopped onion, and didn't have turmeric so I used mustard powder (figured it might add a bit of yello...

Most helpful critical review

I added cumin, coriander, curry, and cayenne to this, which spiced it up nicely. I also drained the tomatos and next time I too, would use firm rather than silken tofu because it was a bit soupy...

Turned out very good, although I made changes. Used mushrooms, red & green bell peppers and chopped onion, and didn't have turmeric so I used mustard powder (figured it might add a bit of yello...

I made some modifications to this recipe. First, I didn't put any cheese. I sauteed the tofu with diced green pepper and sliced mushrooms, and added the tomato in last. I also crumbled the tof...

This recipe is very similar to mine. There are many variations to scrambled tofu. Make sure you use firm or extra firm water packed tofu and not silken. Also, only use spoonful of chopped tomato...

I didn't have any green onions so I just subbed other dried spices (basil, oregano, thyme, and red pepper flakes) and it turned out quite yummy. Definitely squeeze out the water from the tofu b...

Pretty good. I used half the tomatoe juice, but it was still very liquidy. Next time i will drain the tomatoes completely.

I added cumin, coriander, curry, and cayenne to this, which spiced it up nicely. I also drained the tomatos and next time I too, would use firm rather than silken tofu because it was a bit soupy...

Made this for dinner tonight and it was great! I didn't have green onions, but used green peppers, a little spinach, and portobello mushrooms. I also didn't add tomatoes because I was afraid i...

Great in the morning! We followed the recipe and it turned out great! we did use a little more chesse but it was still awesome! and a word of advice-children under twelve will believe these are ...

Delicious alternative for eggs in the morning! I also added some mozzarella cheese.