Broccoli Beef II

Broccoli Beef II

223
SCHLETZBEAN 0

"A wonderful dish to make at home and it tastes like take-out. Beef strips are quickly marinated and then sauteed with broccoli and mushrooms in a rich sauce."
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Ingredients

1 h servings 303 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 303 kcal
  • 15%
  • Fat:
  • 7.1 g
  • 11%
  • Carbs:
  • 35.1g
  • 11%
  • Protein:
  • 26.4 g
  • 53%
  • Cholesterol:
  • 46 mg
  • 15%
  • Sodium:
  • 1533 mg
  • 61%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a shallow glass dish or bowl, stir together the soy sauce, Italian dressing, cornstarch, garlic and ginger. Place steak strips in the mixture to marinate for 15 minutes.
  2. While the beef is marinating, combine the bouillon cubes in water in a large saucepan. Bring to a boil, and add pasta. Cook for about 8 minutes, or until al dente. Drain.
  3. Heat a large skillet over medium-high heat. Remove beef from marinade with a slotted spoon, and place in the hot skillet. Discard marinade. Cook beef, stirring constantly for 2 to 3 minutes, or until mostly browned. Stir in the beef broth, mushrooms and green onions, reduce heat to medium-low, cover, and simmer for about 5 minutes. Remove lid, add broccoli, and cook until broccoli is bright green and tender but still crisp. Add drained linguine, toss, and serve.

Reviews

223
  1. 311 Ratings

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Most helpful positive review

Delicious! This has become a regular in our house. I put stew meat in the crock pot and cover it with the marinade mixture. Then when I get home from work I make rice instead of pasta and thaw a...

Most helpful critical review

The portions were off, the cooktime was understated by about 15 minutes, way way way too salty. I spent over an hour slaving just to waste product and mess up my kitchen. Will NEVER ever make ...

Delicious! This has become a regular in our house. I put stew meat in the crock pot and cover it with the marinade mixture. Then when I get home from work I make rice instead of pasta and thaw a...

This dish is delicious and easily made. Instead of using small mushrooms, I bought one large mushroom and sliced it to death, which came out great for this dish. I also substituted 1 cup of rice...

This was soooo good! I used a regular onion instead of green onions (didn't have any) and used no yolk egg noodles instead of the linguine. I also added a splash of orange juice to the stir fry....

This was so good. I let the meat simmer for an hour because my husband was late from work, then added broccoli and mushrooms. The meat was very tender and the flavors blended nicely.

The portions were off, the cooktime was understated by about 15 minutes, way way way too salty. I spent over an hour slaving just to waste product and mess up my kitchen. Will NEVER ever make ...

This recipe is great! I did not include the mushrooms, and used my own beef broth (saved in the freezer from a previous pot roast) and potato starch instead of corn starch. It was very simple to...

Fantastic recipe! It's delicious cold too. I'm giving 4 stars because I altered it a little bit. If you're interested: I didn't have Italian dressing so I didn't use it. I used a little extr...

This is a good beef broccoli recipe and the inclusion of noodles makes it like a traditional lo mein (soft noodle) dish. A definite 'keeper'. Thanks Jolene.

This dish was really good! It was very flavorful and really did taste like take-out. Needed a little more sauce though.