Sugar Free Granola

Sugar Free Granola

18
ISADORE 0

"This granola recipe is tried and tested, I bring with me all my camping trips. It also makes a very filling and delicious breakfast. The only main ingredient in this recipe is the oatmeal, all the other ingredients can be substituted. This recipe is made without adding any honey or sugar, although if you don't have any dates at of home you can always add 1/2 cup honey to the other ingredients."
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Ingredients

35 m servings 405 cals
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Original recipe yields 16 servings

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Nutrition

  • Calories:
  • 405 kcal
  • 20%
  • Fat:
  • 19 g
  • 29%
  • Carbs:
  • 53.3g
  • 17%
  • Protein:
  • 9.9 g
  • 20%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 10 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat the oven to 350 degrees F (175 degrees C). In a small saucepan over medium heat, combine the dates and water. Cook stirring occasionally until the mixture forms a thick paste. Remove from heat and set aside.
  2. In a large bowl, mix together the oats, walnuts, raisins, wheat germ, sunflower seeds, and coconut. Spread out in a thin layer onto a baking sheet. If your baking sheet is small, this can be done in batches.
  3. Bake for 7 minutes in the preheated oven, or until lightly toasted. Transfer the mixture back into the bowl, and mix in the date paste, apple juice concentrate, and oil. Return to the baking sheet and bake for an additional 7 to 10 minutes, stirring occasionally until lightly browned. Granola will become more crispy as it cools. Store in an airtight container.

Reviews

18
  1. 21 Ratings

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Most helpful positive review

This is a tasty version of a less sweet granola. Correct, this recipe doesn't have added sugar, therefore it could be labeled sugar free. Correct, this recipe has plenty of natural sugar. How...

Most helpful critical review

I was really excited about this granola recipe, but the results were somewhat disappointing. First of all, there was way too much oatmeal and not enough of everything else...some bites didn't ta...

This is a tasty version of a less sweet granola. Correct, this recipe doesn't have added sugar, therefore it could be labeled sugar free. Correct, this recipe has plenty of natural sugar. How...

This recipe based on date paste is really original. The only problem I had was with the baking time. I followed the directions carefully, and my granola was soft and soggy. I had to bake it for ...

I'm not sure of what your idea of sugar free is? But this is pretty high in sugar.

I was really excited about this granola recipe, but the results were somewhat disappointing. First of all, there was way too much oatmeal and not enough of everything else...some bites didn't ta...

Great recipe and although it has natural sugar, it is indeed sugar free. Some may forget that coconut, apple juice and dates do not contain sugar unless you buy the sweetened variety. This wil...

Delish!! This is the recipe I have been looking for. My husband and I are trying to cut out sugar- refined and things like honey, syrup etc- so this recipe is perfect. Great nutty, toasty flavou...

I am always looking for recipes that my diabetic husband can enjoy and we both loved this one. While it has natural sugars, they are not the refined type which cause spikes in his blood sugar. ...

Pretty good. NOT sugar free though. Coconut has sugar in it, dates bought pre-chopped generally have sugar on them, and concentrate should send off little bells. I rinsed the dates really wel...

This recipe is WONDERFUL! I've been mixing it up a little... Replacing the date/water paste with a prune/apple cider paste...Adding flax seeds for more nutrition... This makes a GREAT cereal ...