Teriyaki Flank Steak

Teriyaki Flank Steak

85
KENT SULLIVAN 0

"This marinated, grilled teriyaki flank steak goes great with broccoli and rice."
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Ingredients

8 h 35 m servings 355 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 355 kcal
  • 18%
  • Fat:
  • 20.5 g
  • 32%
  • Carbs:
  • 14g
  • 5%
  • Protein:
  • 22.8 g
  • 46%
  • Cholesterol:
  • 38 mg
  • 13%
  • Sodium:
  • 1849 mg
  • 74%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
  2. Preheat an outdoor grill for medium-high heat.
  3. Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.

Reviews

85
  1. 107 Ratings

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Most helpful positive review

All I can say is WOW! I was a little nervous about making this as I have never cooked flank steak before, so I made sure to marinate it for as long as I could to ensure it would be juicy and ten...

Most helpful critical review

WARNING This recipe isn't gluten free unless you used gluten free soy sauce!

All I can say is WOW! I was a little nervous about making this as I have never cooked flank steak before, so I made sure to marinate it for as long as I could to ensure it would be juicy and ten...

I've been naking this recipe for over 20 years and it is THE best BBQ recipe around. It feeds a huge crowd for very little money. Here's a tip I discovered about 7 years ago....when flank stea...

Definitely a crowd pleaser. Leave it at least for 10 hours in the bag in the fridge. I just poked at the steak repeatedly with the tip of my knife along the grain all over the steak so it woul...

This is unbelievable...I let this marinade about 2-3 days. My kids ate it up like candy and asked for it at least once a week. I had a good flank steak marinade I'd been using, but this tops it!...

I have been using this recipe for years and it is fantastic. For the prople asking what kind of wine to use, I use any red I have in the house. If you don't have wine the recipe is also good wit...

Really good! The first time I made this, I didn't use the sugar, I didn't use the wine replacing it with Rice Wine Vinegar and I let mine marinate for 2 1/2 days. It was great! The second time I...

WARNING This recipe isn't gluten free unless you used gluten free soy sauce!

Great recipe! Poke some holes in your steaks, let it marinate overnight, huge hit with a group.

This reminds me of the japanese one I ate at this place in CA, The meat is so tender, and it's a delicacy in japanese Sushi & Teppan Grill restaurants. Your dish gets a 5 STAR RATING *****!!!!!!...