New this month
Get the Allrecipes magazine just $7.99

Egg Tostada

"This is a very fast and simple recipe that I came up with when trying to eat healthy! I think you'll enjoy it! It's also wonderful with lettuce, tomato and fat free sour cream."
Added to shopping list. Go to shopping list.


25 m servings 293 cals
Original recipe yields 1 servings (1 tostada)


  • Calories:
  • 293 kcal
  • 15%
  • Fat:
  • 4.8 g
  • 7%
  • Carbs:
  • 36.4g
  • 12%
  • Protein:
  • 34.2 g
  • 68%
  • Cholesterol:
  • 12 mg
  • 4%
  • Sodium:
  • 1569 mg
  • 63%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.


Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)

May we suggest



{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. In a medium bowl, beat together egg whites, 1/4 cup reduced-fat Cheddar cheese and 1/4 cup salsa.
  2. In a medium non-stick skillet over medium-high heat, brown both sides of the tortilla. Remove from heat.
  3. In the same skillet over medium-high heat, scramble the egg white mixture until no longer runny.
  4. Top tortilla with the scrambled egg mixture, remaining cheese and remaining salsa. Season with salt and pepper.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles


Read all reviews 26
  1. 30 Ratings

Most helpful positive review

What a delicious surprise! I used 2 full eggs instead of 4 egg whites. I also mixed in some diced red peppers with the eggs and topped with freshed diced tomato instead of salsa. I really enj...

Most helpful critical review

The strangest texture ever...could it be because I used whole eggs rather than egg whites? I doubt it. Seems like a lot of you had the same problem. However, the flavor would have been pretty...

Most helpful
Most positive
Least positive

What a delicious surprise! I used 2 full eggs instead of 4 egg whites. I also mixed in some diced red peppers with the eggs and topped with freshed diced tomato instead of salsa. I really enj...

MMMMMMM good yummy lunch. I prefer to use the egg white in a carton as it tastes much like regular eggs. Other than that and adding a little green onion, I loved it! Thanks Camille!

My changes seem greater considering the simplicity of the recipe but I wanted to review it anyway. I used my small skillet and egg beaters, simply poured in the egg, added some leftover diced gr...

This had excellent flavor. Too bad the texture was mushy. I didn't like the texture at all and couldn't get over the mush factor. Next time I will just cook the eggs and add the salsa after they...

Easy & delicious!!!

The eggs cooked really weird and they almost looked like baby food so next time I would leave the cheese and salsa out of the beaten eggs and just add them ontop. Very easy would be great with s...

This was really good. Eggs, cheese and salsa are an excellent combination!

Liked this a bunch. So simple to prepare. From the time that I decided to make this to taking the first bite was no more than five minutes. Made another one for my son who loves breakfast burrit...

Quick, easy, and delish! I served it with some salsa on the side, and added some hot sauce to the egg whites as they were cooking. Very good, thanks Camille!