Caribbean Chicken

Caribbean Chicken

28

"Chicken breast is coated in a delicately spiced, and slightly sweet breading, then baked with grapefruit juice and nectarine."
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Ingredients

45 m servings 319 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 319 kcal
  • 16%
  • Fat:
  • 3.7 g
  • 6%
  • Carbs:
  • 37.8g
  • 12%
  • Protein:
  • 32.9 g
  • 66%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 1239 mg
  • 50%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.
  2. In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss with chicken breasts until evenly coated. In a bowl, combine duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish.
  3. Bake in preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over chicken, and continue cooking for another 15 minutes or until done.

Reviews

28
  1. 37 Ratings

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Most helpful positive review

Delicious! Moist and flavorful. As DH said, this recipe goes on the keeper list! I followed the directions for the most part, although I omitted the parchment paper and the mango hot sauce.

Most helpful critical review

The flavors were really tasty. I used a Mango-Ginger habanero sauce - Love this sauce. The only complaint we had with this recipe is that the bread coating got really, really mushy. Next time...

The flavors were really tasty. I used a Mango-Ginger habanero sauce - Love this sauce. The only complaint we had with this recipe is that the bread coating got really, really mushy. Next time...

Delicious! Moist and flavorful. As DH said, this recipe goes on the keeper list! I followed the directions for the most part, although I omitted the parchment paper and the mango hot sauce.

Yum! I cooked on 350 for 1 hour, turning at the half hour and only adding a 1/4 cup more grapefruit juice since someone said their was too much of it. I used 4 small nectarines. The nectarines w...

I have cooked this several times and noticed that the thinner the chicken the juicier it turns out.

I was only mildly impressed by this dish until I tried a bite with the nectarine (In season). It really made the dish; I am making it with double or triple the amount of fruit called for. It sme...

This recipe was fantastic. It was a bit on the too spicy side for myself, but my husband and his coworker had no problem gobbling it up. Will definately make it again, but with a little less h...

So moist! I actually marinated the chicken in a duck sauce (no marinara, so I subbed more duck) and pineapple (no grapefruit either!) juice mixture, then baked the entire thing without using th...

This was excellent. The chicken came out so tender. Definately will make again!

Wonderful mix of flavors