Crunchy Vegetable Wrap

Crunchy Vegetable Wrap

"Try these great wraps as a new addition to your lunch bag!"
Saved
Save
I Made It Rate it Share Print
Added to shopping list. Go to shopping list.

Ingredients

servings
Serving size has been adjusted!
Original recipe yields 4 servings

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

Print
  1. Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf. Divide sprouts and remaining ingredients evenly among tortillas; roll up. Cut each rolled wrap in half diagonally.

Footnotes

  • Reprinted with permission of Cooking Light(R) magazine. All rights reserved.
  • CALORIES 183 (11% from fat); FAT 2.3g (sat 1.4g, mono 0.6g, poly 0.2g); PROTEIN 7g; CARB 34g; FIBER 1.1g; CHOL 8mg; IRON 0.4mg; SODIUM 614mg; CALC 95mg

Reviews

Read all reviews 19
  1. 28 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

This was good but I changed a few things. I used hummus instead of cream cheese. I used tomato tortillas instead of flour. I replaced the alfalfa sprouts with shredded carrot. I also left ou...

Most helpful critical review

It was okay, but I could live without the cream cheese and onion. But rock on:)

Most helpful
Most positive
Least positive
Newest

This was good but I changed a few things. I used hummus instead of cream cheese. I used tomato tortillas instead of flour. I replaced the alfalfa sprouts with shredded carrot. I also left ou...

the only extra i see as a *must* was to include hummus and honey mustard. this sandwich was yummy!

Nice crunch and snap of flavors. Even a confirmed meat eater like myself wasn't disappointed at the taste. Only real prepwork is assembling the ingredients, and chopping everything up. Leftover ...

AWESOME RECIPE! I'm a personal chef and I made these for a client who does not like cream cheese so I used hummus instead. I also added thinly sliced grilled chicken to a few of the wraps for th...

Very filling and flavorfull...I added sliced cucumbers and it was a hit.

I was cooking for just myself on the day I made these, so I bought all the ingredients except the tortillas at the salad bar in the grocery. Saved me money and I didn't have to throw any away. ...

I made these for my boyfriend to bring with him to his classes. He really enjoyed it however I use pitas instead of tortillas because he doesn't care for tortillas and also I used feta cheese in...

Awesome, but I use hummus instead of cream cheese, and use a whole-wheat tortilla instead of white.

you can throw in any veggie and top it off with hummus; i even use honey mustard too sometimes, and it's always a delicious snack!

Other stories that may interest you