Whole Wheat Chapati

Whole Wheat Chapati

28
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"Similar to a wheat pita, it is bread made of whole wheat flour. I make it for my diabetic husband all the time. Serve these with your favorite fish or vegetable dish."
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Ingredients

12 m servings 132 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 132 kcal
  • 7%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 21.8g
  • 7%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 98 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Sift together flour and salt in a bowl. Stir in olive oil and water, and then knead until firm and elastic. Divide into four balls, and roll as flat as possible with a rolling pin.
  2. Heat a frying pan over medium-high heat. Cook the chapati on both sides until golden brown, about 1 minute per side. If desired, sprinkle with additional olive oil before serving.

Reviews

28
  1. 36 Ratings

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Most helpful positive review

Awesome recipe! I'm a health nut but love junk food, so I use this recipe to make chips. I roll them out real thin, slice them up with a pizza roller, brush them with olive oil, then bake them 4...

Most helpful critical review

Did not really work out at all. The dough never really became "firm and elastic", so I doubled the recipe with half all-purpose and half wheat flour. After that it turned out much better.

Awesome recipe! I'm a health nut but love junk food, so I use this recipe to make chips. I roll them out real thin, slice them up with a pizza roller, brush them with olive oil, then bake them 4...

These are very good. I just started Phase 2 of the South Beach diet and was actually looking for an easy whole wheat pizza dough recipe and happened upon this one, which works great! Before ad...

Awesome! The trick is to roll it thinly and use a dry pan. These are crisp and dry so plan to use them as a side bread not a wrap.

Simple and good tasting recipe. Reminds me of home whenever I make it. Thanks for the recipe!

I have recently stopped eating sugar, white flour and dairy products. Thanks for this. It goes great with my spanish/chickpea rice. Tasty and Healthy. Now that is a comination!! I made it ye...

I added an addl' 3T of water as the dough was a little dry. I rolled out each of the balls of dough with a little thickness as I like my chapati a little soft in the midle. I also cooked on hi...

Did not really work out at all. The dough never really became "firm and elastic", so I doubled the recipe with half all-purpose and half wheat flour. After that it turned out much better.

This recipe was very good. My whole family liked them (and that takes some doing!) Quick and easy to make, rolled out nicely. I served them with my own homemade korma curry. My youngest had t...

I used SPELT flour, fried it in canola oil and ate the finished flatbread with salsa. Yum!