Bean Salad

Bean Salad

43
HEATHERANNE23 0

"A spicy bean salad that can also be used as a topping for tostadas."
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Ingredients

1 h 15 m servings 238 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 238 kcal
  • 12%
  • Fat:
  • 3.6 g
  • 6%
  • Carbs:
  • 42.7g
  • 14%
  • Protein:
  • 11.9 g
  • 24%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 755 mg
  • 30%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Pour beans into a colander, and rinse under running water.
  2. In a large mixing bowl, toss beans and corn together with oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill.

Reviews

43
  1. 62 Ratings

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Most helpful positive review

Easy to make and very tasty! Goes well with guacamole and rice.

Most helpful critical review

This is a great dip, but I had a few changes. First off, take away the veg. oil, there is no need for it. Remove the garbanzo beans. Replace with chili (spelling?) beans. Double the lime jui...

This is a great dip, but I had a few changes. First off, take away the veg. oil, there is no need for it. Remove the garbanzo beans. Replace with chili (spelling?) beans. Double the lime jui...

This recipe didn't have much flavor and I didn't like the taste of the garbanzo beans with the chili powder. The recipe tastes mainly of chili powder. I will not be making this again.

Easy to make and very tasty! Goes well with guacamole and rice.

This took 5 minutes to throw together. My husband and I LOVE it, as do my kids!! Instead of parsely use fresh cilanto! Also experiment with other beans! Great recipe!

Although I have not made this recipe yet, it sounds quite tasty! I will be making it with raw, sprouted beans and home made salsa with fresh peppers and cilantro to fit my raw vegan lifestyle. ...

This is awesome as a dip on tortilla chips! Instead of the chili powder, I added 4 shakes of Mrs. Dash's Southwest Chipolte seasoning. It was delish!!!! I am making again right now!!!

I'm always on the lookout for new bean recipes, and this one was pretty good. I'm only making meals for two, and I used dry beans, so I cut down the amount of beans by half. I didn't have any sa...

This was quite good! My boyfriend made it for just the two of us, so we used one can of 6 bean blend and scaled everything else down. It had a great spicy flavour and the corn was the best part,...

Quick, easy and versatile. I omitted the parsley, and added freshly snipped cilantro. Also threw in some finely diced onion left over from a different bean salad recipe. Thanks, Heather!