Spinach and Chicken Salad

Spinach and Chicken Salad

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JESSICAWILLIAMS 0

"This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette."
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Ingredients

20 m servings 320 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 320 kcal
  • 16%
  • Fat:
  • 11.9 g
  • 18%
  • Carbs:
  • 16.5g
  • 5%
  • Protein:
  • 36 g
  • 72%
  • Cholesterol:
  • 98 mg
  • 33%
  • Sodium:
  • 727 mg
  • 29%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.

Reviews

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This was really good. I subbed parmesan for the fontina and I used a fresh garlic ceasar dressing. This made a LOT of salad, it made 6 servings for us.

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