Wholewheat Tuna Treat

Wholewheat Tuna Treat


"A succulent whole wheat tuna dish with bacon and avocado. Serve as a meal or as a salad."
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1 h servings 649 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 649 kcal
  • 32%
  • Fat:
  • 34.4 g
  • 53%
  • Carbs:
  • 51.8g
  • 17%
  • Protein:
  • 36.6 g
  • 73%
  • Cholesterol:
  • 64 mg
  • 21%
  • Sodium:
  • 529 mg
  • 21%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Place the bulgur wheat into a saucepan with at least 3 times it's depth in water. Bring to a boil over medium-high heat, then reduce heat and simmer until tender, about 15 minutes. Add water if necessary to prevent burning. When the wheat is tender, stir in a pinch of salt and simmer for 5 more minutes. When done, drain and set aside to cool.
  2. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside. Place the diced avocado into a small bowl. Season with salt and pepper, then toss with lemon juice to thoroughly coat.
  3. In a large bowl, combine the tuna and cooled bulgur wheat. Add the bacon and the avocado with its juice, and toss gently. Serve as a meal or as a salad.



Excellent - we really loved this recipe!! My husband and I made it as a meal, and served it on top of some lettuce. It was so tasty with the mix of bacon, tuna and avocado. I definitely recommen...

Wow! I was pleasantly surprised with the flavor of this. My first thought was maybe it needed some kind of dressing but the avocado came through with the perfect amount of creaminess. When the b...

I found that there was much too much bulgar wheat in this recipe so next time I will cut back. It helped to serve with sliced tomatoes and onions. I served it over a bed of romaine to help bal...