Based on a 2,000 calorie dietSee full nutrition
This is very good without the mango, too. I often make it with just the raisins as the fruit. I will often use seedless grapes, walnuts, and celery instead.
Absolutely delicious! I used what I had on hand-substituted the sugar and raisins for cranberry sauce. Also used frozen chunks of mango-you can get it from Sams club reasonably.