Dietetic Banana Nut Muffins

Dietetic Banana Nut Muffins

Bridget

"These muffins have no sugar and no fat, but are moist and tasty. Instead of regular applesauce, I sometimes use mango-peach to give the muffins more flavor. Great recipe for diabetics! You can use all white flour instead the whole wheat flour, too."
Added to shopping list. Go to shopping list.

Ingredients

23 m servings 84 cals
Serving size has been adjusted!
Original recipe yields 12 servings

Nutrition

  • Calories:
  • 84 kcal
  • 4%
  • Fat:
  • 0.3 g
  • < 1%
  • Carbs:
  • 20.7g
  • 7%
  • Protein:
  • 2.6 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 152 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners.
  2. In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon. In a separate bowl, mix together the egg whites, mashed banana and applesauce. Add the wet ingredients to the dry, and mix until just blended. Fill prepared muffin cups 3/4 full.
  3. Bake for 15 to 18 minutes in the preheated oven, or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles

Reviews

Read all reviews 80
  1. 88 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

Finally a lowfat, sugarfree muffin that tastes like a muffin should! I made these twice this week. Using the 1/2cup wholewheat flour makes them nicer. Also I cut the sugar sub to 1/2cup using pa...

Most helpful critical review

They were dry and tasteless. There are better recipes out there that can be adapted to sugar-free, low fat versions. First of all, the applesauce, banana and egg are not enough moisture. Maybe a...

Most helpful
Most positive
Least positive
Newest

Finally a lowfat, sugarfree muffin that tastes like a muffin should! I made these twice this week. Using the 1/2cup wholewheat flour makes them nicer. Also I cut the sugar sub to 1/2cup using pa...

Hello? This recipe has the word "NUT" in the title, but there are no nuts whatsoever mentioned in the recipe. That's easily remedied, though - I threw in 1/3 cup chopped, toasted pecans and stuc...

I added 1/8 cup ground flax seed for fiber and moisture. I could taste the Splenda, but it was not as strong the second day. I would fix them again, but maybe try adding pumpkin instead of app...

I didn't have Splenda so I used regular brown sugar and I also used the whole egg. I made these as mini-muffins for my son and he loved them. I will make these again.

These were EXCELLENT!! I've never been so pleased with a NO FAT, NO SUGAR recipe!!! I didn't tell the family they were "healthy", and they loved them!!! I added more banana then the recipe calle...

When I run this recipe through the WW website's recipe-builder program it comes out 2 points per muffin. I tried calculating it for egg whites and Egg Beaters with added bran or no bran it alway...

These are great for those of us who count "points". I did have a slight problem with the muffin liners in that they stuck to the muffins. However, I found that after they had set a day, they pee...

Made these today for my dad who is a diabetic. They were great. He loved them. My husband who is not a fan of artificial sweeteners actually said they were delicious, and asked me to make them f...

Delicious. I made a few changes-- I used about 2 cups of mashed banana. I also added about 4 tablespoons sugar free vanilla pudding. I added it because the batter seemed dry before pouring it in...

Other stories that may interest you