Raspberry Banana Tofu Shake

Raspberry Banana Tofu Shake

10
CAT* 0

"This is very delicious!"
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Ingredients

15 m servings 149 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 149 kcal
  • 7%
  • Fat:
  • 2.6 g
  • 4%
  • Carbs:
  • 24.6g
  • 8%
  • Protein:
  • 8.3 g
  • 17%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 46 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

10
  1. 14 Ratings

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Most helpful positive review

Great shake! I did not have frozen OJ concentrate, so I substituted a 1/4 to 1/2 of a cup of OJ and about 9 ice cubes. It was very tasty.

Most helpful critical review

This shake was incredibly bland, it might be better with more flavorful and bold fruits.

Great shake! I did not have frozen OJ concentrate, so I substituted a 1/4 to 1/2 of a cup of OJ and about 9 ice cubes. It was very tasty.

I can't believe how delicious this smoothie is. I modified it a bit to make it a little more "carb" balanced but nonetheless, this is a smoothie that I make before a workout or for breakfast wh...

This recipe is very good. I am new to tofu and this recipe is a keeper!

Yummy. This is a great morning drink, I loved it. I used strawberries instead, I didn't have raspberries. I wouldn't change a thing, perfect as it is.

I had leftover soft tofu to use up so I tried this. I used regular milk and used a clementine instead of the orange juice. The banana and raspberries were frozen, which I think made the recipe...

This shake was incredibly bland, it might be better with more flavorful and bold fruits.

I didn't have raspberries so I added fresh strawberries and some frozen blackberries. This is my first experience with a tofu recipe. I feel so healthy!

Yummy!

Had a box of silken tofu that was about to expire and a search turned up this recipe. I added a few ice cubes to thicken it. It is delicous!