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BLT Wraps

"I love wraps, but am allergic to mayonnaise, so I designed this wrap to be glued together with melted cheese instead."
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25 m servings 695 cals
Original recipe yields 4 servings


  • Calories:
  • 695 kcal
  • 35%
  • Fat:
  • 34.1 g
  • 53%
  • Carbs:
  • 64.2g
  • 21%
  • Protein:
  • 31.4 g
  • 63%
  • Cholesterol:
  • 71 mg
  • 24%
  • Sodium:
  • 1788 mg
  • 72%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.
  2. Place 1 tortilla on a microwave-safe plate. Sprinkle tortilla with 1/4 cup cheese. Cook in microwave 1 to 2 minutes, or until cheese is melted. Immediately top with 1/4 of the bacon, lettuce, and tomato. Fold sides of tortilla over, then roll up. Repeat with remaining ingredients. Cut each wrap in half before serving.


  • Cook's Note:
  • A good variation is to substitute taco meat and grilled onions for the bacon.
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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Read all reviews 154
  1. 214 Ratings

Most helpful positive review

This was great for a quick lunch. I cooked the bacon in the oven on a bacon-greased, aluminum foil covered pan to speed the process. To make it a little "wetter", I used salsa and sour cream. A...

Most helpful critical review

Wonderfully quick, easy and delicious. The recipe by itself is perfect or for a little variety can use any combinations such as mayo, ranch, salsa, sour cream, cream cheese and guacamole. Make i...

Most helpful
Most positive
Least positive

This was great for a quick lunch. I cooked the bacon in the oven on a bacon-greased, aluminum foil covered pan to speed the process. To make it a little "wetter", I used salsa and sour cream. A...

Easy and delicious - especially on a night when you don't feel like making a huge meal. To cook the bacon I used "Bacon for the Family or a Crowd" from this site and it makes cooking bacon a br...

This is really good and SIMPLE to make! Another option for making wraps without mayo, is to use cream cheese (either flavored or plain) but this recipe still works well with the cheese alone! ...

This is an amazing recipe. I've been making these a long time. The cheese is a necessity to holdign the wrap together without having to use mayonnaise. A good substitution is chicken instead of ...

Great flavor, Karen! We enjoyed these for lunch the other day. Because of some reviewers' comments that they were a little dry, I spread some guacamole on the tortillas before assembling the wra...

Although not bad "dry", I like to drizzle some ranch dressing overall. Tasty and make a good, quick and healthy lunch.

Yummy in the tummy! It's quick to put together too. I cut up the lettuce and tomato while the bacon cooked and it was ready to go. I made it when a friend came over for lunch and liked it so muc...

My dad doesn't like things to be at all dry. Everything must have some sort of sauce on it, so he put 1000 island dressing on it and it was really good!!

This was one of the easiest recipes yet. I loved it. It was so quick! I used the bacon that was already cooked and just had to put it in the microwave for a little so that even shortened the ...