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Stir Fried Snow Peas and Mushrooms


"This is a simple side dish to prepare and serve with Asian dishes. We love it with grilled tuna."
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25 m servings 83 cals
Original recipe yields 4 servings


  • Calories:
  • 83 kcal
  • 4%
  • Fat:
  • 5 g
  • 8%
  • Carbs:
  • 7.6g
  • 2%
  • Protein:
  • 2.9 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 84 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. In a medium skillet over medium heat, cook the sesame seeds about 5 minutes, stirring frequently, until lightly browned. Remove from heat, and set aside.
  2. Heat oil in the skillet over medium high heat. Stir in snow peas and mushrooms, and cook 3 to 4 minutes, until tender.
  3. Transfer snow peas and mushrooms to a medium bowl. Toss with sesame seeds and teriyaki sauce, and serve warm.

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Read all reviews 61
  1. 88 Ratings

Most helpful positive review

I noticed one reviewer decided not to use mushrooms in the future, as they "add nothing". I disagree. Mushrooms are low carb and low in calories, but they are high in riboflavin (headache reli...

Most helpful critical review

I guess this was okay - I made it exactly as written. Fresh vegetables are good, but the sauce was a little blah and mainly just collected in the bottom of the bowl. Nothing special, really, in ...

Most helpful
Most positive
Least positive

I noticed one reviewer decided not to use mushrooms in the future, as they "add nothing". I disagree. Mushrooms are low carb and low in calories, but they are high in riboflavin (headache reli...

Snow peas are one of my favorite veggys. I made two changes to this recipe. First I used butter instead of olive oil 'cause I don't care for olive oil and second I added a few chopped up green o...

This was pretty good, but I added bean sprouts, baby corn ears, and upped the amount of teriyaki sauce. I served it at a dinner party and everyone loved it that way!

I've used this recipe for years and love it just the way it is. I would love to know why it is when someone posts a recipe after some of you get done with it the recipe is no longer recognizable...

This was delicious. I used sugar snap peas instead of the snow peas only because I had a bag of them that needed to be used. It came out great. I did add a smidgen of garlic paste to the peas...

Wonderful flavor. I made a couple of changes. Hubby doesn't care for mushrooms so I rarely have them on hand. I substituted one fresh ear of cut corn and about 1 cup of cooked diced carrots th...

Solid side dish recipe with sugar or snap peas working equally well. Flavor changers for those that like to mix it up: Try oyster sauce vs teriyaki from time to time. Same dish with an altogeth...

This was really good, but purchased teriyaki sauce can be a bit too thick and rich, overwhelming the poor mushrooms. Try with a mix of soy sauce, sake and mirin (sweet sake) istead.

The adults loved this! Great with grilled salmon.