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Persian Yogurt Salad

"Cool and refreshing, this salad is a perfect accompaniment to lamb or rice - or both! You may use mint in place of dill if you wish, be creative."
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8 h 10 m servings 78 cals
Serving size has been adjusted!
Original recipe yields 8 servings


  • Calories:
  • 78 kcal
  • 4%
  • Fat:
  • 1.8 g
  • 3%
  • Carbs:
  • 9.3g
  • 3%
  • Protein:
  • 6.3 g
  • 13%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 154 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Read all reviews 21
  1. 29 Ratings

Most helpful positive review

Easy to make, really nice side dish for curries and other spicy food. I was surprised at how much my husband and I enjoyed it.

Most helpful critical review

I thought it was too bland, but my mom seemed to like it (maybe because its healthy?) It may be that I didn't let it sit over night to infuse the flavors. I might try it again and do that, but ...

Most helpful
Most positive
Least positive

Easy to make, really nice side dish for curries and other spicy food. I was surprised at how much my husband and I enjoyed it.

this is such a delicous side to have! It can go with almost anything, but is especially good with rice! I absolutely adore it!

Delicious, cool and easy to make. I added more cucumbers and less yogurt but kept the seasonings the same and the dish was a hit.

This was perfect with our kababs and we made gyros with this. I shredded the cucumber with the small side of the cheese grater. I used greek yogurt, kosher salt and just a sprinkle or two of coa...

a little less yogurt would have been perfect. Love the taste.

Beautiful! I used less yogurt like many reviews said, but I have to say that I enjoyed it right away (couldn't wait, it looked sooooo good) more than later. But it was still darn good a couple d...

This was okay. I think it would taste better with mint instead of dill.

This recipe is refreshing. It used a lot of yogurt than I liked. So, I just used 6 ounces of yogurt instead of 32 ounces. I also used 3 cucumbers instead of one just because I love eating the...

Very good with the caveat that I did not use anywhere near this much yogurt primarily because we would never use that much of the dressing. I used about 10 ounces of it and halved both the garl...