Spinach and Mango Salad

Spinach and Mango Salad

11
GILLIANMCLENNAN 0

"An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile - summer berries are a nice alternative. I wouldn't normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles."
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Ingredients

25 m servings 287 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 287 kcal
  • 14%
  • Fat:
  • 18.2 g
  • 28%
  • Carbs:
  • 27.3g
  • 9%
  • Protein:
  • 7.7 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 171 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
  3. In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
  4. In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.

Reviews

11
  1. 15 Ratings

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Most helpful positive review

To make this recipe kid friendly...I added 1tbsp of brown sugar to the dressing and substituted the almond slivers with almond meal. I also used Creamy mild American mustard instead of dry. I a...

Most helpful critical review

Way too tart !!

To make this recipe kid friendly...I added 1tbsp of brown sugar to the dressing and substituted the almond slivers with almond meal. I also used Creamy mild American mustard instead of dry. I a...

This was pretty good. Instead of dry mustard, I used dijon. I also just used regular balsamic vinegar since I had never heard of maple flavored. I also used bagged spinach as a timesaver. Next ...

This salad was very good, great combination of flavors. I didn't have maple flavored balsamic vinegar, so I used regular balsamic vinegar and added some real maple syrup.

definately a keeper. took to pot luck luncheon and was immediately asked for the recipe. works well with mandarin oranges too.

I couldn't find maple flavored balsamic vinegar, so I just used regular balsamic vinegar. This salad was incredible! I definitely plan on making it again in the future.

Delicious salad! My husband couldn't get enough. I didn't have almonds, so I toasted some walnuts ... excellent! And I used plain balsamic vin. Thank you!

As is, it's good. However, I could have done without the dressing. It just didn't seem to fit. I did get the idea of throwing mango and all kinds of nuts into my salad because of this recipe. Th...

Way too tart !!

heavenly when the mangos are just ripe. I also added sweet red pepper strips to this salad.