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Spring Delight Salad


"This is a very elegant looking but extremely easy to make salad. Beautiful colors."
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40 m servings 107 cals
Original recipe yields 6 servings


  • Calories:
  • 107 kcal
  • 5%
  • Fat:
  • 2.1 g
  • 3%
  • Carbs:
  • 20.8g
  • 7%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 612 mg
  • 24%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat the oven broiler.
  2. Brush the pepper with the oil, and place on a baking sheet. Broil, turning occasionally, until black splotches appear on all sides. Remove from heat, and wrap tightly in plastic. Set aside for 15 minutes. Remove seeds and pulp, and chop.
  3. In a large bowl, toss together the roasted red pepper, romaine lettuce, spinach, tomatoes, mushrooms, sprouts, and raspberry vinaigrette.

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Read all reviews 9
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A wonderful salad. I didn't do the pepper (cuz I was really short on time), and substituted for a few ingredients (like mushrooms), but that's the beauty of this colorful dish - you can add diff...

Great recipe.

Spring Delight Salad Haiku: "It IS delightful. Vibrant colors and textures. But still needs some crunch." I loved the easy elegance of this salad, and the only change that I made was to swap ras...

Great recipe. Instead of using plastic wrap, I used a brown paper bag. Let the pepper "sweat" in the bag for 10-15 minutes and the skin will peel right off.

I used an organic spring mix for this salad instead of romaine lettuce and sliced baby bella mushrooms. I made my own italian balsamic dressing to toss with this instead of raspberry vinaigrette...

I loosely followed the recipe for ease and to suit my tastes. I took the easy way out and didn't roast the peppers and I'm sure the salad would have been better if I had. I am neither a fan of...

I made a version of this recipe with what I had on hand and needed to use. I used yellow and orange bell peppers along with mixed greens and red leaf lettuce. I didn’t have time to roast the p...

Great salad, easily adaptable to what you have on hand and your own personal preferences. I like a good bite to my salad so I added red onion and I don't like mushrooms so I omitted them, but ot...

I love the mixture of greens but did not roast the red pepper, may try that next time. The Raspberry vinaigrette was nice change.