Tofu Sandwich Spread

Tofu Sandwich Spread

82

"This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers."
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Ingredients

15 m servings 370 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 370 kcal
  • 19%
  • Fat:
  • 31.8 g
  • 49%
  • Carbs:
  • 7.2g
  • 2%
  • Protein:
  • 18.8 g
  • 38%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 632 mg
  • 25%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.
  2. Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.

Reviews

82
  1. 102 Ratings

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Most helpful positive review

This recipe is off the hook! In its basic form it is really good, delicious indeed! However I did add my 2 cents to it after my initial tasting though. I added a 1/4 cup of raisins, a sprinkle e...

Most helpful critical review

Not bad...Just think it needs something. Could be tinkered with, but as is it's just okay.

This recipe is off the hook! In its basic form it is really good, delicious indeed! However I did add my 2 cents to it after my initial tasting though. I added a 1/4 cup of raisins, a sprinkle e...

I thought the recipe called for too much dressing, so I used only 1/4c. mayo, 1Tbsp.soy sauce and 1 tsp. lemon juice. It tasted good. I am always looking for things that are easy for my teenage ...

This is a great, simple recipe. If you don't want to freeze, you can press the drained tofu between two plates, putting some weight like a couple of cans on top of the top plate. Do this for abo...

VERY GOOD. Doesn't smell like sulfur like real egg salad, so you can take this to work. But I add some curry for yellow coloring (makes it look like egg salad) and a bit of red pepper for extra...

It is very good as is, but I wanted an alternative to the lengthy freezing step. I found if I sliced the tofu ~1/2" thick and microwaved on low for a couple of minutes until it was hot througho...

Exceptional!! Very basic recipe yet the alterations can be endless. Ran out of curry powder(as suggested by one of the reviews), so added dill instead. Can't wait to try it with curry tho'. Also...

probly my favorite tofu dish, the first time i made it without freezing it was soggy, but if you crush it over a paper towel you can get enough water out of it to get it tolerable if you dont h...

LOVED IT!!! I followed the recipe exactly, but I didn't freeze the tofu overnight. It still turned out great though!!

Sometimes it helps to let the dish sit overnight to let the flavors sink in but it tastes great as a sandwich and its really easy to make. I usually add less mayo because the tofu gives it enoug...