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Colour and Spice

"Spicy and colorful dish with potatoes, kidney beans and vegetables."
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Ingredients

45 m servings 222 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 222 kcal
  • 11%
  • Fat:
  • 2.4 g
  • 4%
  • Carbs:
  • 43.3g
  • 14%
  • Protein:
  • 9.5 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 188 mg
  • 8%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Place potatoes in a medium saucepan with enough water to cover. Boil 15 minutes, or until tender; drain.
  2. In a medium saucepan over medium heat, bring kidney beans and their liquid to a boil. Stir in broccoli. Cook until broccoli is tender and most of the liquid has been reduced, about 10 minutes.
  3. Heat oil, ginger, cardamom, and mixed spice in a medium skillet over medium heat. Stir in onion, mushrooms, and baby corn. Cook until tender.
  4. Mix kidney beans and broccoli into the skillet. Stir in potatoes. Season with soy sauce.

Footnotes

  • Note
  • Mixed spice is a blend of ground cinnamon, cloves, nutmeg, mace, coriander seed and allspice. You may substitute allspice or pumpkin pie spice for mixed spice if it is not available.

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Reviews

Read all reviews 4
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Great flavor, and what a combination of vegetables. Next time, I will add salt rather than soy sauce, so that the color stays bright.

I was making Tandoori Chicken and was looking for an accompaniment. This mix of vegetables looked really interesting, and the spices are close to a tandoori mix. I dislike the gooey liquid in ...

This was ok but there is definitely room for improvement. It would be a lot more colorful if the color wasn't cooked out of the dish so much. Also, the liquid from the beans gave the overall dis...

I thought this was bland, and the color all cooked out, so there wasn't much to recommend it. Probably won't make again.