Quinoa Side Dish

Quinoa Side Dish

402
sal 24

"Quinoa is a great alternative to rice - it's lighter, and cooks in about half the time."
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Ingredients

35 m servings 207 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 207 kcal
  • 10%
  • Fat:
  • 5.8 g
  • 9%
  • Carbs:
  • 32g
  • 10%
  • Protein:
  • 6.9 g
  • 14%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 400 mg
  • 16%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Melt butter in a saucepan over medium heat. Add the quinoa, and toast, stirring occasionally, until lightly browned, about 5 minutes. Stir in broth, and bring to a boil. Reduce to a simmer, cover, and cook for 15 minutes, or until quinoa is tender.
  2. In a bowl, toss quinoa together with garlic, parsley, thyme, salt, and onion. Sprinkle with lemon juice, and serve.

Reviews

402
  1. 603 Ratings

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Most helpful positive review

WOW, this recipe is great! In case you didn't know, quinoa (pronounced keen-wah) contains more protein than any other grain. Since it also contains a good amount of lysine, it is a complete prot...

Most helpful critical review

My first experience with quinoa and I wanted to try it because it is suppose to be a "power" food. I was not impressed. It is fairly expensive and is so tiny it's hard to keep track of--measur...

WOW, this recipe is great! In case you didn't know, quinoa (pronounced keen-wah) contains more protein than any other grain. Since it also contains a good amount of lysine, it is a complete prot...

I loved this. I used organic quinoa, so it had to be thoroughly rinsed so that it wouldn't be bitter.I sauteed the onions and garlic before toasting the quinoa, then threw it into a rice cooker...

I had never heard of quinoa before yesterday. I heard mention of it on TV, so I thought I would learn more about it from the Internet. Everything that I learned pointed toward quinoa as the most...

Very good. Made a few changes. Cooked the onions when i was toasting the quinoa. Also added in diced red pepper. Before simmering I added in all the spices except the parsely. After simmeri...

3 out of 6 of us are gluten intolerant. I happened upon this recipe and it has forever changed our life! My husband (who is not a celiac) LOVES this recipe and has requested I find as many rec...

Nice alternative to rice. Used low sodium low fat chicken broth - there was no need to add additional butter or salt to make it tasty. The texture is similiar to wild rice, which my son doesn't ...

This recipe is excellent! I watch the glycemic index of foods I eat, and quinoa is a low GI food (35.) I've been looking for recipes for quinoa to include in my diet, and this was a great addi...

Difficult to find tasty quinoa recipes, but this is a good one! I didn't have vegetable broth, so substituted chicken broth instead and omitted the onions (husband hates them). I have made thi...

My first time trying quinoa. This dish had great flavor! I sauteed the onion and mushrooms (which I added) before browning the quinoa, and it was a good move. Update: I've tried this same recipe...