Back to the Basics Smoothie

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"Just a basic smoothie that uses your basic fruits. If you wish, you may omit the tofu."
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15 m servings 164 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 164 kcal
  • 8%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 26.9g
  • 9%
  • Protein:
  • 8.1 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 11 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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i loved this recipe but we didnt have all the ingredients so i suggest 100ml of orange juice 2 large apples 1 mandirin 2 bannanas this tastes amazing!! LOVE

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