Artichoke Spinach Dip

Artichoke Spinach Dip


"This is a great dip! It's prepared on the stove top instead of in the oven. Even veggie haters love this, and I'm always asked for the recipe whenever I make it. Omit the Parmesan cheese, if desired."
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35 m servings 80 cals
Serving size has been adjusted!

Original recipe yields 56 servings



  • Calories:
  • 80 kcal
  • 4%
  • Fat:
  • 7.5 g
  • 11%
  • Carbs:
  • 1.6g
  • < 1%
  • Protein:
  • 2 g
  • 4%
  • Cholesterol:
  • 19 mg
  • 6%
  • Sodium:
  • 90 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Melt butter in a large saucepan over medium heat. Stir in the spinach and artichoke hearts. Cook until tender, about 5 minutes.
  2. Mix cream cheese and sour cream into the spinach mixture. Stir in Parmesan cheese and garlic salt. Cook, stirring occasionally, until thickened, 10 to 15 minutes. Serve warm.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.


  1. 500 Ratings

Most helpful positive review

This was a wonderful recipe. It has been a hit at several parties, I modified it using some advice from other reviews... *saute fresh chopped garlic into butter (5-6 cloves) * use double the...

Most helpful critical review

This SERIOUSLY lacks flavor, which appears to be the general consensus. Many rate the recipe with 4 or 5 stars but go on to tell you how they basically reinvented the entire recipe so that it's ...

This was a wonderful recipe. It has been a hit at several parties, I modified it using some advice from other reviews... *saute fresh chopped garlic into butter (5-6 cloves) * use double the...

The missing ingredient: LEMON JUICE. I agree with another reviewer that when you have to change the recipe a whole lot, it's not a five star recipe. But with the changes I made, I would give th...

I've made this dip 5-6 times, my suggestions...crush 4 cloves of garlic and cook in the butter as it's melting, also, I use two cans of artichoke hearts, and I cut the cream cheese and sour crea...

Although I could feel myself getting fatter with every bite, this was soooooooo yummy. I served it at a party and everyone loved it. A couple girls even asked for the recipe. A couple of note...

This was truly wonderful! I did make a few changes, however. I used a 16 oz. bag of frozen spinach, only one container of sour cream, and 2 Tablespoons of minced garlic in place of the garlic ...

Ok, I made this dip and took it to a BBQ as an appetizer. It was gone in no time and everybody wanted the recipe! I had read a lot of the previous reviews and so decided to make some modificatio...

This is a great recipe. However, when I made it the first time there was too much of it. So I cut the amount of cream cheese and sour cream in half, replaced them with fat-free sour cream and cr...

This was so creamy and rich. I didn't add all the sour cream called for, but it was perfect. I also used olive oil instead of butter, and added chopped garlic to saute with spinach and articho...

Wow! What a great recipe! I also only used one container of sour cream and cream cheese. I also made the recipe earlier in the day, cooled it off, then placed the saucepan in the refrigerator. W...