No Name Orange Roughy

No Name Orange Roughy


"I love orange roughy. This is a nameless recipe I just came up with using things I had on hand. It is made in a skillet, but no frying here. If you wish to omit the feta, create another distinct flavor by mixing 1/2 pound chopped mushrooms with the white wine and tomatoes."
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30 m servings 329 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 329 kcal
  • 16%
  • Fat:
  • 15.1 g
  • 23%
  • Carbs:
  • 9.9g
  • 3%
  • Protein:
  • 27.6 g
  • 55%
  • Cholesterol:
  • 117 mg
  • 39%
  • Sodium:
  • 936 mg
  • 37%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Heat olive oil in a medium skillet over medium heat. Stir in green onions, and cook until tender, 5 to 10 minutes.
  2. Mix white wine and tomatoes with the green onions, and bring to a boil. Place orange roughy fillets in the white wine mixture. Season with basil, pepper, thyme, and rosemary. Reduce heat, and simmer 15 to 20 minutes, until fish is easily flaked with a fork. Remove fish fillets from skillet.
  3. Sprinkle fish fillets with black olives and feta cheese.


Read all reviews 53
  1. 60 Ratings

Most helpful positive review

FANTASTIC! We enjoyed this recipe very much! The sauce would be great on just about anything! I had dried rosemary leaves so I used my mortar and pestal to grind them to a fine powder, and it wa...

Most helpful critical review

I am the rare person who didn't like this recipe... I was skeptical about it to begin with because I had a feeling the flavors would overpower the fish, which is a very delicate tasting one. All...

Most helpful
Most positive
Least positive

FANTASTIC! We enjoyed this recipe very much! The sauce would be great on just about anything! I had dried rosemary leaves so I used my mortar and pestal to grind them to a fine powder, and it wa...

This was GREAT -- so easy and healthy!! I did add a clove of minced garlic w/ the onion. I would recommend draining the liquid from the tomatoes and reserving it, just in case you need it. I u...

This is one great recipe! I prepared it for my family last night using a sauvignon blanc wine. After removing the fish from the simmering liquid I ladled out a little over a cup of it and added...

Very good. Next time I will try the previous reviewers suggestion and add a little garlic and used fresh herbs. I did use the juice from the tomatoes and almost had to add water because all of t...

Yet another review of 5 stars. Perfect combo for Orange Roughy. As other reviewers have said, the cheese makes this dish! And as other reviewers said, let the liquid reduce a bit before addin...

This was really good and easy to make. I added garlic along with the green onion to the olive oil. Also, like another reviewer suggested, allow the wine and tomato mixture to reduce by about 2...

My husband loved it, and he usually doesn't like fish. Serve w/o the feta to lower the fat... it stills tastes great and is super quick & easy!!

This is so great, I had to review it immediately!! I used grouper because taht's what I had and added minced garlic when I was sauteeing the green onions and used chopped tomatoes with basil, ga...

**OUTSTANDING**CROWD PLEASER** I made this & everyone loved it: husband, myself, our toddlers & a 10 yr old! This is an elegant, delicious & simple meal. This is probably the best recipe I have ...

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