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Oats Porridge

Neelima Mittal

"Oats porridge is a tasty and an extremely healthy dish. You can have it for breakfast or even dinner if you fancy something light. Enjoy the recipe."
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32 m servings 284 cals
Serving size has been adjusted!
Original recipe yields 2 servings


  • Calories:
  • 284 kcal
  • 14%
  • Fat:
  • 7.1 g
  • 11%
  • Carbs:
  • 46.4g
  • 15%
  • Protein:
  • 10.5 g
  • 21%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 57 mg
  • 2%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Heat a skillet over medium heat; cook and stir oats until toasted and fragrant, about 5 minutes. Add water and cook until water is warm, about 5 minutes. Pour in milk and bring liquid to a boil. Add 1 teaspoon almond flour and saffron and boil until porridge thickens, 2 to 4 minutes.
  2. Mix cardamom into porridge and remove from heat. Allow to cool to room temperature or slightly warm, about 5 minutes. Garnish with apple, mango, ground almonds, and raisins.


  • Cook's Note:
  • About 1 tablespoon of any type of sweetener (sugar, honey, etc.) can be added to the porridge after adding the saffron.

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