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Spinach and White Bean Soup


"I came up with this recipe while doing a detox. I needed something healthy and vitamin packed, gluten free, soy free, and dairy free, and I hadn't been happy with the recipes I'd tried. This one was a winner! This recipe freezes well and can be reheated."
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47 m servings 488 cals
Serving size has been adjusted!
Original recipe yields 2 servings


  • Calories:
  • 488 kcal
  • 24%
  • Fat:
  • 21.9 g
  • 34%
  • Carbs:
  • 58.7g
  • 19%
  • Protein:
  • 18.7 g
  • 37%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 1340 mg
  • 54%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Combine baby spinach and carrot in a food processor; pulse until finely chopped.
  2. Heat oil in a large pot over medium heat. Cook and stir shallot and garlic in the hot oil until fragrant, 2 to 3 minutes. Stir in spinach and carrot mixture, chicken stock, white beans, oregano, thyme, salt, and pepper. Bring to a boil, stirring occasionally. Reduce heat and simmer until flavors combine, about 20 minutes.
  3. Remove soup from heat and stir in lemon juice. Puree with an immersion blender until smooth.

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