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Sweet Potato Breakfast Bake

Sweet Potato Breakfast Bake

Lunargodess

"Paleo breakfast."
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Ingredients

1 h 4 m servings 489 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 489 kcal
  • 24%
  • Fat:
  • 34.2 g
  • 53%
  • Carbs:
  • 19.7g
  • 6%
  • Protein:
  • 25.6 g
  • 51%
  • Cholesterol:
  • 297 mg
  • 99%
  • Sodium:
  • 1182 mg
  • 47%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat olive oil in a large skillet over medium heat. Add sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.
  3. Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, about 5 minutes. Add to the sweet potato in the bowl.
  4. Cook and stir onion and red bell pepper in the same skillet until tender, about 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens, about 3 minutes more. Transfer to the bowl.
  5. Whisk eggs, water, thyme, salt, and pepper together in a small bowl. Stir into the sausage mixture. Pour into a large baking dish.
  6. Bake in the preheated oven until sweet potato starts to brown, 20 to 25 minutes. Let stand for 5 minutes. Garnish with green onion.

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Reviews

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Paleo or Whole30 compliant, if you choose sausage that is compliant, this is a tasty change from the usual breakfast omelet. Of course, there is no bread or cheese in this, but with the rainbow...

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