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Chili-Topped Sweet Potatoes

Chili-Topped Sweet Potatoes

Carolyn Malcoun

"Transform ordinary baked potatoes into a full dinner with these chili-topped spuds. In this healthy recipe, we use sweet potatoes for an added nutrient kick. Sprinkle on extra toppings as you see fit--sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeƱos are all tasty choices."
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Ingredients

30 m servings 417 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 417 kcal
  • 21%
  • Fat:
  • 17.6 g
  • 27%
  • Carbs:
  • 35.2g
  • 11%
  • Protein:
  • 30.7 g
  • 61%
  • Cholesterol:
  • 88 mg
  • 29%
  • Sodium:
  • 443 mg
  • 18%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

Print
  • Prep

  • Ready In

  1. Cook beef, onion, bell pepper and garlic in a large skillet over medium-high heat, crumbling the beef with a spatula, until the meat is browned, 8 to 10 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add tomatoes (with their juice) and water and simmer for 5 minutes.
  2. Meanwhile, prick sweet potatoes with a fork in several places. Microwave on High until tender all the way through, 12 to 15 minutes.
  3. Serve the sweet potatoes topped with the chili and cheese.

Footnotes

  • [MACRO]{"PublicationHubId":"0","PublicationTitle":"EatingWell Magazine, January/February 2017"}
  • [EW-IMPORT][ServingSize] 1 cup chili & 1 sweet potato each
  • [EW-IMPORT][CarbServings] 2 1/2
  • [EW-IMPORT][Exchanges] 1 1/2 starch, 1 1/2 vegetable, 3 lean meat, 1/2 high-fat meat
  • [EW-IMPORT][NutritionBonus] Vitamin A (485% daily value), Vitamin C (103% dv), Vitamin B12 (44% dv), Iron (30% dv), Calcium (23% dv)

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my family loved these!

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