"Energy packed slow-release breakfast. This recipe will make enough for a week. Cut out a section each morning, chop and add milk to almost cover, heat in microwave for 3 1/2 minutes, and enjoy energy til lunch time."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Combine oats, quinoa, raisins, walnuts, almond meal, flaxseed meal, coconut, apple, and cinnamon in a pot; add water. Bring mixture to a boil, stirring regularly; reduce heat and simmer until oats are tender and liquid is absorbed, about 10 minutes.