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Banana Chocolate Almond Milk Smoothie

Banana Chocolate Almond Milk Smoothie


"Lactose-free and very filling, perfect for a healthy start to any morning. Add whey protein mix to add an extra long-lasting energy boost. Start the night before for fresh homemade almond milk or pick up a carton at your local grocery store to save time"
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10 m servings 503 cals
Serving size has been adjusted!
Original recipe yields 1 servings


  • Calories:
  • 503 kcal
  • 25%
  • Fat:
  • 17.8 g
  • 27%
  • Carbs:
  • 68.6g
  • 22%
  • Protein:
  • 20.5 g
  • 41%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 346 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Cook's Notes:
  • To make homemade almond milk: Soak 1 cup raw almonds in a bowl with 2 cups water, 8 hours to overnight. Transfer almonds and water to a blender and blend until it reaches a pasty consistency. Pour mixture through a cheesecloth-lined strainer into a bowl, squeezing excess liquid out of the almond meal. The remaining almond meal can be used in baking after it has been dried out a bit.
  • If making homemade almond milk, total time increases to about 10 hours to allow almonds to soak completely, so start the night before.

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A delicious breakfast this morning! I used a frozen banana because I prefer really cold thick smoothies, and I used 1.5 oz Lily's chocolate chips to keep it sugar free.

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