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Chopped Steak

Chopped Steak

Chris

"You won't need ketchup or mustard! This savory blend of spices will be enough for any person. This may even make you forget you're eating ground beef. Serve with a light gravy, garlic mashed potato and veg of your choice. I like Italian green beans."
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Ingredients

30 m servings 422 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 422 kcal
  • 21%
  • Fat:
  • 23.7 g
  • 37%
  • Carbs:
  • 14.6g
  • 5%
  • Protein:
  • 35.8 g
  • 72%
  • Cholesterol:
  • 158 mg
  • 53%
  • Sodium:
  • 2919 mg
  • 117%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

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  1. Place ground beef into a large bowl and break into smaller pieces. Cover with salt, black pepper, garlic powder, rosemary, mustard, paprika, and dill weed; knead thoroughly. Knead in onion, egg, and Worcestershire sauce. Mix in crackers until thoroughly incorporated.
  2. Shape beef mixture into 5-ounce, 1/2-inch thick patties.
  3. Preheat a grill pan over medium heat. Grill patties until an instant-read thermometer into the center reads 165 degrees F (74 degrees C), 5 to 7 minutes per side.

Footnotes

  • Cook's Note:
  • I have used a George Foreman(R) grill on this when I've been jammed up. Be careful! The patties cook faster due to being grilled on both sides - let them go for about 5 to 6 minutes then check the internal temperature.

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Reviews

Read all reviews 2
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This recipe had way too much sodium. I cut it back some and was still too much.

Chopped Steak Haiku: "We couldn't eat this. CRAZY too much salt, pepper. And I halved them too." Two tablespoons of salt and one tablespoon of pepper - possibly intended to be teaspoons? I follo...

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