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Quick and Easy Baked Fish Fillet

Quick and Easy Baked Fish Fillet

JOAN2005

"We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!"
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Ingredients

35 m servings 165 cals
Serving size has been adjusted!
Original recipe yields 3 servings

Nutrition

  • Calories:
  • 165 kcal
  • 8%
  • Fat:
  • 4.5 g
  • 7%
  • Carbs:
  • 0.8g
  • < 1%
  • Protein:
  • 28.6 g
  • 57%
  • Cholesterol:
  • 87 mg
  • 29%
  • Sodium:
  • 531 mg
  • 21%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
  3. Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Footnotes

  • Cook's Note:
  • Any white fish can be used in place of the flounder.

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Reviews

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Pretty good! I left out the butter and used a bit of olive oil before serving. This worked well with sole. Thank you for the recipe.

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