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Braised Short Ribs over Parmesan Cauliflower Mash

Braised Short Ribs over Parmesan Cauliflower Mash


"Beef short ribs simmered slowly with red wine and herbs until tender are served over cheesy, mashed cauliflower."
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3 h 55 m servings 1595 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 1595 kcal
  • 80%
  • Fat:
  • 132.5 g
  • 204%
  • Carbs:
  • 31.3g
  • 10%
  • Protein:
  • 51.9 g
  • 104%
  • Cholesterol:
  • 343 mg
  • 114%
  • Sodium:
  • 1316 mg
  • 53%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Pre-Heat oven to 300 degrees. In an enamel covered Dutch oven brown the short ribs over medium to medium-high heat in the olive oil. This may be done in two batches to not overcrowd your pan. Once the meat is browned, remove it and set aside. Add the onions, garlic, mushrooms, tomatoes, tomato paste, salt & pepper to the pot. Cook for about 5 to 6 minutes then add the meat back to the pan.
  2. Deglaze with the wine and stock. Add the fresh rosemary and cook for 3-4 hours, covered, until the meat is fall apart and tender. Check the short ribs halfway through cooking add a little water if the liquid is low or looking dry.
  3. In a large soup or stock pot bring the chicken broth to a simmer over medium-high heat and add the chopped cauliflower and diced onion. Simmer, until the cauliflower is falling apart and much of the stock has evaporated, about 20 minutes. Add the heavy cream, butter, salt and pepper. Using a stick blender, blend the mixture until smooth. It will be thick. Fold in the Parmesan cheese. Serve hot as a base for the short ribs.


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