Smitty's Low-Carb Chili


"Finding variety can be brutal when on a low-carb diet! I miss rich stews and soups, particularly hearty and spicy ones, while trying to remain in ketosis. Threw this chili together out of some leftover pork loin and cauliflower rice, and was thrilled with the result. The cauliflower is for texture only - it has little effect on the taste."
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48 m servings 569 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 569 kcal
  • 28%
  • Fat:
  • 35.2 g
  • 54%
  • Carbs:
  • 21.3g
  • 7%
  • Protein:
  • 41.8 g
  • 84%
  • Cholesterol:
  • 122 mg
  • 41%
  • Sodium:
  • 2125 mg
  • 85%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Place cauliflower florets in a food processor; pulse into rice-sized pieces.
  2. Melt 1 teaspoon butter in a large pot over medium heat. Cook and stir cauliflower "rice" until soft, 3 to 5 minutes. Transfer to a bowl.
  3. Cook and stir ground beef in the same pot until browned, about 5 minutes. Transfer to a bowl. Cook and stir pork loin in the pot until juices run clear, about 5 minutes. Add to beef in the bowl.
  4. Melt remaining 1 teaspoon butter in the pot over medium heat. Add onion and green pepper; cook and stir until soft, about 5 minutes.
  5. Stir tomatoes, ground beef, pork loin, smoked sausage, and chili seasoning into the pot. Pour in enough beef stock to reach desired consistency. Bring chili to a boil; reduce heat to a simmer. Stir in cauliflower "rice."
  6. Season chili with hot sauce, salt, and pepper. Serve topped with Cheddar cheese.


  • Cook's Note:
  • You can reduce carbs further by reducing the amount of green bell pepper, cauliflower rice, and slicing cheese instead of buying pre-shredded (which is coated with starch).

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