Steel-Cut Oats with Pumpkin and Spice (Overnight Method)

weeble

"These nutty oats are enriched with the flavor of pumpkin pie. Serve with a splash of milk, honey, or pure maple syrup and a sprinkling of toasted walnuts and you have a delicious, hearty, healthy breakfast! This will last up to a week in your fridge."
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Ingredients

8 h 19 m servings 163 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 163 kcal
  • 8%
  • Fat:
  • 2.7 g
  • 4%
  • Carbs:
  • 30.1g
  • 10%
  • Protein:
  • 5.4 g
  • 11%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 371 mg
  • 15%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

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  1. Combine water and salt in a saucepan; bring to a boil. Mix oats, pumpkin puree, and pumpkin pie spice into boiling water; return liquid to a boil. Boil oatmeal for 1 minute; remove from heat and cover saucepan with a lid.
  2. Place oatmeal in the refrigerator and chill, 8 hours to overnight.
  3. Stir oatmeal; heat in the saucepan over low heat, stirring constantly, until heated through, about 5 minutes.

Footnotes

  • Cook's Note:
  • I store this in my fridge and reheat a single portion as needed. You can reheat in a microwave-safe bowl in the microwave for 1 1/2 minutes.

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