Kale Salad with Balsamic Dressing

Kale Salad with Balsamic Dressing

kerokero

"Simple and healthy!"
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Ingredients

50 m servings 243 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 243 kcal
  • 12%
  • Fat:
  • 19.7 g
  • 30%
  • Carbs:
  • 11.7g
  • 4%
  • Protein:
  • 7.9 g
  • 16%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 289 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Place kale in a resealable plastic bag; add 1 teaspoon olive oil and salt. Mix thoroughly until leaves are coated. Seal bag and let sit for 30 minutes.
  2. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble into small pieces.
  3. Whisk 1/4 cup olive oil, balsamic vinegar, soy sauce, and garlic together in a bowl until dressing is evenly mixed.
  4. Transfer kale to a bowl; add dressing and toss to coat. Top salad with bacon and sunflower seeds.

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3 words. Simple, straight-forward, and good!

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