Tilapia with White Beans and Kale Skillet

Tilapia with White Beans and Kale Skillet

Hunt's

"Tilapia steamed atop a flavorful bed of kale, tomatoes and cannellini beans."
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Ingredients

30 m servings 402 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 402 kcal
  • 20%
  • Fat:
  • 9.6 g
  • 15%
  • Carbs:
  • 37.1g
  • 12%
  • Protein:
  • 32.7 g
  • 65%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 944 mg
  • 38%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Sprinkle tilapia with half of salt and pepper; set aside. Heat 1 tablespoon oil in a deep 12-inch skillet over medium heat. Add onion and garlic; cook about 2 minutes or until tender, stirring occasionally. Add half of kale, cook 2 minutes or until wilted. Add the remaining kale and oil; cook 2 minutes more or until wilted.
  2. Stir in beans, drained tomatoes, wine and remaining salt and pepper. Top with tilapia. Cover and simmer over medium-low heat approximately 10 minutes or until fish flakes easily with fork (145 degrees F).

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