Mango and Mixed Fruit Cake


"A quick and easy fruit cake with a hint of tropicana to boot from the sweet mango."
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1 h 10 m servings 173 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 173 kcal
  • 9%
  • Fat:
  • 0.8 g
  • 1%
  • Carbs:
  • 39.4g
  • 13%
  • Protein:
  • 1.8 g
  • 4%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 39 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. In a medium saucepan, combine mango slices and juice, mixed fruit and rum. Add cinnamon and nutmeg. Stir gently on medium-low heat for 10 to 15 minutes. Remove from heat and let stand until completely cool. Preheat oven to 300 degrees F (150 degrees C). Grease and flour an 8x4 inch loaf pan. Mix together the flour and baking powder; set aside.
  2. In a large bowl, combine fruit mixture with egg and vanilla. Stir in flour mixture. Pour into prepared pan.
  3. Bake in the preheated oven for 55 to 60 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely.



this cake is very refreshing and very tasty. I have made this recipe twice now and i do prefer it with a little less mixed fruit peel, but i will still give it a four on rating toni. c

I found I had to alter my Flour measure ( I think due to metric conversion) however, I have made this time and time again with excellent reviews all round. Thanks for a great low fat cake!!

suprisingly light considering its fat free and sugar free! i couldnt get mango so used tinned peach instead which worked fine. I'd def use less cinnamon next time tho