Yogurt-Marinated Grilled Chicken

yumster

"This easy, fresh-tasting yogurt marinade helps the chicken stay juicy even if it gets a little overcooked."
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Ingredients

3 h 50 m servings 247 cals
Serving size has been adjusted!
Original recipe yields 10 servings

Nutrition

  • Calories:
  • 247 kcal
  • 12%
  • Fat:
  • 13.4 g
  • 21%
  • Carbs:
  • 1.8g
  • < 1%
  • Protein:
  • 28.2 g
  • 56%
  • Cholesterol:
  • 103 mg
  • 34%
  • Sodium:
  • 491 mg
  • 20%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

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  1. Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture.
  2. Let chicken marinate in the refrigerator, 3 to 8 hours.
  3. Bring chicken to room temperature, about 30 minutes. Pour off marinade.
  4. Preheat grill for medium heat and lightly oil the grate. Grill chicken, turning occasionally, until grill marks form, about 5 minutes per side.

Footnotes

  • Editor's Note:
  • Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

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