Cheesy Baked Fish


"Cod on a bed of butter and onions topped with a cheese coating."
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35 m servings 435 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 435 kcal
  • 22%
  • Fat:
  • 34.4 g
  • 53%
  • Carbs:
  • 7.3g
  • 2%
  • Protein:
  • 25.5 g
  • 51%
  • Cholesterol:
  • 95 mg
  • 32%
  • Sodium:
  • 1090 mg
  • 44%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
  2. Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
  3. Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
  4. Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
  5. Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.

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